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YOGA THERAPIES
Eli is a qualified yoga teacher. She was first introduced to yoga as a teenager in the midst of a life threatening eating disorder. Yoga played a fundamental role in Eli's journey to full recovery and has featured in her self care practice ever since. Drawing from her personal love of the practice, professional knowledge of anatomy and physiology, and her background in physical rehabilitation, Eli's classes are nurturing, effective and empowering. Combining the ancient philosophies of yoga with modern science, Eli encourages participants to celebrate their inherent abilities while exploring their unique challenges in a safe and supportive environment. "Everyone has their own unique version of holistic wellness. Yoga helps us to identify our authentic needs and begin fulfilling those needs in the most nurturing ways" - Elizabeth Best |